Welcome

Here we go!! Welcome to the Hockey Speed and Power Blog. What will seperate you from other players? First stride explosiveness and speed. The higher the level, the more important speed and power are. I will make you the best player you can possibly be. Getting faster will make every aspect of your game better. Opposing defence will back off giving you more time and space to make plays. Your forcheck will be awesome and you will score twice as many goals. Follow the HSP Blog and you will learn what the NHL players do to separate themselves from minor league players. Hockey training and conditioning is a science. Don’t waste your time and effort doing a bodybuilding program. HSP will change the way you train and change your game immediately.

Kevin Miehm is an ex-NHL'er with over 15 years of professional hockey experience in the NHL, IHL, and European Elite Leagues. He is also a Certified Master Specialist in Sport Conditioning (ISSA) and Certified Master Personal Trainer (ISSA). Based on his vast knowledge of high level hockey and personal training, Kevin has developed 'Hockey Speed and Power', the ultimate hockey conditioning program. If you're serious about taking your game to the next level, you owe it to yourself to check out 'Hockey Speed and Power'. Click here for more information.

23 Responses to “Welcome”

Kevin Miehm says:

April 20, 2010 at 9:40 am

Our first post will cover Core Training. The core is like the foundation of a house. Make your core stronger and everything else will follow. Reverse Axe Chops, Russian Twists etc. are exercises that you have to be doing. Sample pictures and videos will be published over the next few days. To get started right away order your HSP manual today. Everything is laid out in a 4 month plan. This is the best investment you will ever make in terms of maximizing your potential as a hockey player!!
Kevin says:

April 21, 2010 at 2:49 pm

Hockey Training is has now caught up up with the other major sports. Speed and power in hockey is absolutely essential to reaching your full potential as a player. In my experience players who start hockey specific training at a young age definitely have a better chance of reaching their goals. Just going to the gym is not nearly enough. Working with as professional strength coach who monitors both your training and nutrition is incredibley effective. With the Hockey Speed and Power training manuals you have a world class strength coach with you all the time. The only way to get faster and more powerful on the ice is to train properly. Summer hockey and hockey schools DO NOT make you faster. Building a powerful core and lower body is the key to maximizing your potential. Speed training, first stride power, agility, anaerobic power and aerobic endurance are all vital tio exceling on the ice. Following a professionally designed program is the only way to balance all these components of hockey fitness. Visit the site often for great articles and purchase your copy of our Hockey Speed and Power manual and you are on your way to blowing the competition away. Once you order the manual you can download and print it off and start increasing your speed and power today.
Alaine Tennett says:

May 3, 2010 at 1:23 am

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