Featured Stories
Hockey Fitness – The Keys to Improving Your On-Ice Performance Through Off-Ice Training Hockey Workout Tips – The 3 Aspects of Hockey Fitness You Can’t Afford Not to Focus On
 

Hockey Speed and Power Training

Thank you everyone for your comments-keep them coming.  I apologize for the delay in the hockey training and conditioning pictures.  I am the Head Strength and Conditioning Coach at SST Vaughan and we are really busy.  Any players in the Toronto area should contact me right away and come in for a free trial sessson. [...]

Hockey Fitness – The Keys to Improving Your On-Ice Performance Through Off-Ice Training

Hockey Fitness – The Keys to Improving Your On-Ice Performance Through Off-Ice Training

Hockey fitness is one of the most complex areas of fitness in all of sports. The number of different roles and movements that hockey players have to assume over the course of a game demands a huge amount of fitness in a highly varied number of ways. Rivalled only by skill positions in football for [...]

Hockey Workout Tips – The 3 Aspects of Hockey Fitness You Can’t Afford Not to Focus On

Hockey Workout Tips – The 3 Aspects of Hockey Fitness You Can’t Afford Not to Focus On

There are a lot of different opinions on what makes a great hockey workout. This is because there are so many different aspects of hockey, that there are few exercises that won’t help your game. However, for the best results on the ice, there are three aspects that it is absolutely critical you focus on [...]

Sorry for delay-let’s get your questions answered

18 July 2010

Now is the time to get your hockey training manual.  You have 7 weeks left before your season starts to maximize your  speed, power, anaeobic and aerobic endurance, shot power and so much more.  Do’t wait, get your copy of Hockey Speed and Power and start dominating your competition immediately!!

Read the full story

Posted in General1 Comment

What do you hockey players want to discuss about hockey training?

28 April 2010

The goal of the Hockey Speed and Power blog is is to educate our members/visitors on how to train properly for hockey speed, power and conditioning.  I am in the process of getting the 400 exercises pictures I have optimized for the site.  Sign up for the newsletter, as by the middle of next week [...]

Read the full story

Posted in General3 Comments

Hockey off-ice training

23 April 2010

Hockey off-ice training needs to be your main priority in the off-season.  This is where speed and power can be gained.   Who out there is on the ice all summer?  Put your skates away for 3 months and follow the Hockey Speed and Power manual and I guarantee you when the season starts you will be [...]

Read the full story

Posted in Speed1 Comment

Welcome

20 April 2010

Here we go!! Welcome to the Hockey Speed and Power Blog. What will seperate you from other players? First stride explosiveness and speed. The higher the level, the more important speed and power are. I will make you the best player you can possibly be. Getting faster will make [...]

Read the full story

Posted in General13 Comments

Off Ice Hockey Training – 3 Reasons You Can’t Afford to Skip Dry-Land Training

Off Ice Hockey Training – 3 Reasons You Can’t Afford to Skip Dry-Land Training

04 March 2010

Off ice hockey training is becoming more popular among youth players in recent years  but many players of all ages still ignore this critical aspect of hockey development.  Elite players have always done off-ice training, as they and their coaches understand the benefits that dry land training can have on the ice. Here are three [...]

Read the full story

Posted in General1 Comment


Advert

Categories