Hockey off-ice training needs to be your main priority in the off-season. This is where speed and power can be gained. Who out there is on the ice all summer? Put your skates away for 3 months and follow the Hockey Speed and Power manual and I guarantee you when the season starts you will be much faster, stronger, have great first stride power and will dominate your tryouts and your season will be a great success. Don’t wait-you need 4 months of intense hockey specific training to really excel.