Hockey trainng testimonial

thanks a lot for everything Kev…i have a very good feeling about this year-I think my chances of getting that NCAA Division 1 scholarship are real good….training with you the last couple of years has changed my game(when I first started with you I was 168lbs with 10% body fat and an average skater now […]

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Hockey Training

I would like to discuss a very important point in this article. Across Canada there is a stigma attached to off-ice training for kids under the age of 16. Fears of stunted growth, too much bulk and many other statements are what I hear frequently. Time and time again I hear Minor Hockey Coaches having […]

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Hockey Training

As the World Junior Championship is on we can really see the effects of hockey specific training.  The speed and power of these young players can be attributed to great off-ice training.  Hockey is finally catching up to other sports in the area of strength, speed and power training.  Hockey training needs to include many […]

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Hockey Training

This is the time of year when players forget about training. You should be doing 3 30 minute training sessions a week to prepare yourself for the second half of the season. Concentrate on hockey speed, strength and accelertion. Hangclens, squats and plyometrics are vital. To keep your speed and power use 3 sets of […]

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Sorry for delay-let’s get your questions answered

Now is the time to get your hockey training manual.  You have 7 weeks left before your season starts to maximize your  speed, power, anaeobic and aerobic endurance, shot power and so much more.  Do’t wait, get your copy of Hockey Speed and Power and start dominating your competition immediately!!

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Hockey Speed and Power Training

Thank you everyone for your comments-keep them coming.  I apologize for the delay in the hockey training and conditioning pictures.  I am the Head Strength and Conditioning Coach at SST Vaughan and we are really busy.  Any players in the Toronto area should contact me right away and come in for a free trial sessson. […]

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What do you hockey players want to discuss about hockey training?

The goal of the Hockey Speed and Power blog is is to educate our members/visitors on how to train properly for hockey speed, power and conditioning.  I am in the process of getting the 400 exercises pictures I have optimized for the site.  Sign up for the newsletter, as by the middle of next week […]

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Hockey off-ice training

Hockey off-ice training needs to be your main priority in the off-season.  This is where speed and power can be gained.   Who out there is on the ice all summer?  Put your skates away for 3 months and follow the Hockey Speed and Power manual and I guarantee you when the season starts you will be […]

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