Tag Archives | conditiong

Off Season is here and time to prepare for next season with Hockey Speed and Power

Every year I get great testimonials from parents of players who have purchased the age related Hockey Speed and Power manual. This is the time to start preparing for tryouts or to get a HUGE jump on your competition. I like to share testimonials as they PROVE the training manuals work! Here is one Hi […]

Read full story

Here is a testimonial-THE PROGRAM WORKS AMAZING!!

Hi Kevin. I just wanted to drop you a note that my son Jacob was an average player on a team one step higher than house league. After using your manual this off-season Jacob has made the state travel team and is their second line center. His confidence at tryouts was so high because we […]

Read full story

Exercise of the Week

I would like you all to o try a Split Squat on your toes. This works your whole lower body in a very hockey specific training movement. When I played we resorted to the Leg Press and Leg Extension as a way to get faster and stronger. We didn’t know any better. I would like […]

Read full story