Tag Archives | hockey conditioning

Speed and Power are the Key to hockey success

The Hockey Speed and Power training manuals are designed to give you that extra first stride explosiveness that separates great players from good ones. I guarantee if you follow the manual closely, no matter what age you are, you will become a much faster and more powerful skater. Proven techniques that have worked for every […]

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Hockey Speed and Power Training

Thank you everyone for your comments-keep them coming.  I apologize for the delay in the hockey training and conditioning pictures.  I am the Head Strength and Conditioning Coach at SST Vaughan and we are really busy.  Any players in the Toronto area should contact me right away and come in for a free trial sessson. […]

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What do you hockey players want to discuss about hockey training?

The goal of the Hockey Speed and Power blog is is to educate our members/visitors on how to train properly for hockey speed, power and conditioning.  I am in the process of getting the 400 exercises pictures I have optimized for the site.  Sign up for the newsletter, as by the middle of next week […]

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Hockey off-ice training

Hockey off-ice training needs to be your main priority in the off-season.  This is where speed and power can be gained.   Who out there is on the ice all summer?  Put your skates away for 3 months and follow the Hockey Speed and Power manual and I guarantee you when the season starts you will be […]

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