Tag Archives | hockey off-ice training; hockey dryland conditioning;

Columbia University Study Proves Light weight Training Safe and Effective for Young Athletes

There have been many studies done on the safety and effectiveness of light weight training, as well as speed, agility and body weight exercises. The prestigious Columbia University recently released findings over a 4 year experiment. I could go in to great details regarding the study but the results were “that when proper form and […]

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Testimonial AA player called up to AAA and dominating!!!

“Hi Kevin”. I wanted to let you know Paul was called up to the AAA Bantams and is dominating.  He is so confident-especially in his skating, from doing your manual he is like a totally different player.  I never thought training in and off-season would help Paul to skate like he is now.  He is […]

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What you can Expect from Hockey Speed and Power

When I designed Hockey Speed and Power everything I learned in my 15 years of pro hockey as well as training with Pavel Bure’s father, Michael Boyle, Gary Roberts and Michael Boyle.  On top of that I learned so much about training both myself and young players when I played in the European Elite League. […]

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Speed, Acceleration, Power and Core Strength for Hockey

I get questions all the time if the training programs I sell are safe for players under 16.  My answer is not only are they 100% safe, they prevent injuries and promote explosive acceleration, first stride power, hockey specific core strength, shot improvements(we did a test with 20 players who have done the program for […]

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NOW is the TIME!!!

Even the greatest player in the world can have an average playoff. What will happen though is Sidney will use the extra off-season to become even faster, more powerful and less injury prone. This is THE KEY time of year to get going on your child’s training. A good 10-14 weeks should be used to […]

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Why Choose Hockey Speed and Power

I have shared with you many testimonials including Sidney Crosby and Matt Duchene. These players have trained the Hockey Speed and Power way. This should make your decision very simple-choose the manual designed by an ex NHL player who has trained some of the worlds best players. As mentioned 12 Olympians in total used my […]

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The Ultimate Testimonial from Sidney Crosby

I have shared some testimonials-from minor hockey parents to Matt Duchene. Well here is the one that I have been saving for the time right when off-season training should begin. I was fortunate enough to train the best player in the world for 5 weeks two summers ago. He was in Muskoka and a mutual […]

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Testimonial from Matt Duchene at age of 13

I have mentioned Matt Duchene a lot in my posts-the reason is because he was a small, skilled player who started training with me at the age of 10. Matt was not recognized as a superstar at a young age. He played AA on a Northern team when he was young. His parents, through a […]

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