Tag Archives | hockey power

Hockey Off Season Training

This is the time of year when hockey players can really concentrate on off ice training. Too many players want to keep playing 3 on 3 and 4 on 4 instead of working on their speed and power, core strength, first stride explosiveness. You can drastically improve your shot power and anaerobic/aerobic conditioning. The Hockey […]

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Hockey Training

This is the time of year when players forget about training. You should be doing 3 30 minute training sessions a week to prepare yourself for the second half of the season. Concentrate on hockey speed, strength and accelertion. Hangclens, squats and plyometrics are vital. To keep your speed and power use 3 sets of […]

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