Tag Archives | hockey skating speed

SPEED and ACCELERATION are what makes players DOMINATE!!

Great hockey players almost ALWAYS have it. It is called EXPLOSIVE ACCELERATION or FIRST STRIDE POWER!! When I made the Hockey Speed and Power hockey training manuals these two things were what the whole training program revolved around. WHY? Because through my years as a professional player and strength and conditioning coach I witnessed just […]

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Speed, Acceleration, Strength can be improved DRAMATICALLY from a YOUNG age!!!!

I have written a few times before about how I trained Matt Duchene from the time he was 9. Matt was a good young player but not a superstar. What turned him in to one was training properly from a very young age. We worked on his speed and acceleration and fast twitch fibers with […]

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Time to Train for Play-offs

As mentioned in numerous posts, you need to be training during the season. The most important time of year is coming-the play-offs and how you perform during this time really gives you a reputation of being a big time performer or a player who doesn’t perform during the playoffs. The Hockey Speed and Power manual […]

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Get Your Manual and Do On and Off-Ice Training with Kevin Miehm-email kevinmiehm@rogers.com

I constantly write about the extreme importance of off-ice training year round for young aspiring players.  Now you can have the best of both.  I am offering on and off-ice speed , puck handling, shooting, acceleration and offensive creativity sessions.  As a 15 year former NHL and European Elite League Player and OHL All Star […]

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Who Is the World’s Best Player?

I have mentioned before I was fortunate enough to have Sidney Crosby train with me 2 years ago.  His feelings about my training “Kevin showed me things that really improved my quickness and explosiveness as well as tons of great core training exercises.  The sooner you can start training the Hockey Speed and Power way […]

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My biggest wish-I had a great training plan to follow growing up

I look back at my hockey career and I think(know), the thing that would have made the biggest difference was having a training manual like Hockey Speed and Power.  I can’t complain as I played in the NHL(I had great vision and hands) but if I would have had explosive leg power my chances of […]

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Season is here-Make sure you are doing your in-season training

First off-thank you for all the testimonials regarding amazing fitness test results and more importantly huge increases in speed, power, agility and shot velocity on the ice.  Now that the season is starting many players totally forget to do in-season training.  It is every bit as important as off-season training and that is why it […]

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What do the best NHL hockey players have in common?

If you look at the top 20 scorers in the NHL-what do they all have? First stride explosiveness, great shots and are in incredible shape playing 20+ minuets a game. That is why the Hockey Speed and Power manuals were designed to build acceleration. Acceleration, especially when you have the puck is what creates scoring […]

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