Tag Archives | hockey skating

Speed, Acceleration, Strength can be improved DRAMATICALLY from a YOUNG age!!!!

I have written a few times before about how I trained Matt Duchene from the time he was 9. Matt was a good young player but not a superstar. What turned him in to one was training properly from a very young age. We worked on his speed and acceleration and fast twitch fibers with […]

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Why train Hockey Specifically from a young age?

Many players and parents think after their winter season is over spring and summer hockey is the best way to improve-nothing could be further from the truth. I have mentioned many times Matt Duchene started at age 9 with my training. He is the FASTEST PLAYER IN THE WORLD AND STARTING TO TRAIN THE HOCKEY […]

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Who Is the World’s Best Player?

I have mentioned before I was fortunate enough to have Sidney Crosby train with me 2 years ago.  His feelings about my training “Kevin showed me things that really improved my quickness and explosiveness as well as tons of great core training exercises.  The sooner you can start training the Hockey Speed and Power way […]

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Glad to see lots of young players starting to train!

After my last few posts a number of 12-14 year old manuals sold.  One father had this to say. “We have been thinking of getting your manual for over a year and today(Sunday) we finally did.  WOW-perfect pictures, exercise descriptions and it is presented perfectly.  My son did the workout Monday night and I can […]

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