Tag Archives | hockey speed training

OFF-ICE TRAINING STARTS NOW!!!!

I often get asked when young players-ages 8 and up should start their off-season training program. The answer is by May 1st at the latest. This gives a good 3.5 months of great training-many players start their team on-ice in Mid August. The nice thing about the Hockey Speed and Power manual is that every […]

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Why train Hockey Specifically from a young age?

Many players and parents think after their winter season is over spring and summer hockey is the best way to improve-nothing could be further from the truth. I have mentioned many times Matt Duchene started at age 9 with my training. He is the FASTEST PLAYER IN THE WORLD AND STARTING TO TRAIN THE HOCKEY […]

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Core Strength Training for Hockey

Most people have heard of core strength training but really don’t know what it means and how important it is. It is so important to hockey training that I have included six different core training routines in the Hockey Speed and Power Manuals. Core training involves much more then situps and crunches. Most effective core […]

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Season is here-Make sure you are doing your in-season training

First off-thank you for all the testimonials regarding amazing fitness test results and more importantly huge increases in speed, power, agility and shot velocity on the ice.  Now that the season is starting many players totally forget to do in-season training.  It is every bit as important as off-season training and that is why it […]

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4 weeks to DOMINATING your Season

Your season will start in 4 weeks-what are you going to do to be one of the best conditioned athletes on the team?  What are you going to do to maintain and increase this extra speed and strength during the season?  The answer should be simple-purchase the Hockey Speed and Power manual and let it […]

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