Tag Archives | hockey speed

Columbia University Study Proves Light weight Training Safe and Effective for Young Athletes

There have been many studies done on the safety and effectiveness of light weight training, as well as speed, agility and body weight exercises. The prestigious Columbia University recently released findings over a 4 year experiment. I could go in to great details regarding the study but the results were “that when proper form and […]

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Time to get FAST for your Christmas tournament and Playoffs

Many players do some non-hockey specific training in the summer and think that is enough. Not even close!!! You need to be following a professionally designed , hockey specific workout plan all year. The off-season workouts are longer and intense while the in-season are shorter in duration with similar intensity. Hockey training is very complex […]

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Testimonial AA player called up to AAA and dominating!!!

“Hi Kevin”. I wanted to let you know Paul was called up to the AAA Bantams and is dominating.  He is so confident-especially in his skating, from doing your manual he is like a totally different player.  I never thought training in and off-season would help Paul to skate like he is now.  He is […]

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CONFIDENCE IS HUGE FOR A HOCKEY PLAYER

When I was playing hockey, whether it be in minor hockey, the OHL, NHL or Europe the one thing that I always had a ton of when I was playing well is CONFIDENCE!  The best way to be confident on the ice is to know you prepared as well as possible off the ice.  Knowing […]

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Get Your Manual and Do On and Off-Ice Training with Kevin Miehm-email kevinmiehm@rogers.com

I constantly write about the extreme importance of off-ice training year round for young aspiring players.  Now you can have the best of both.  I am offering on and off-ice speed , puck handling, shooting, acceleration and offensive creativity sessions.  As a 15 year former NHL and European Elite League Player and OHL All Star […]

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Great to see-lots of 8-11 and 12-14 year olds getting manuals

I am very happy to see people purchasing the Hockey Speed and Power manual for their young athletes.  The 15 and older has always been easier to sell.  Now people are listening to the importance of training from a young age.  Three 8-11 year old manuals sold yesterday-all from the US and Europe.  As I […]

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My biggest wish-I had a great training plan to follow growing up

I look back at my hockey career and I think(know), the thing that would have made the biggest difference was having a training manual like Hockey Speed and Power.  I can’t complain as I played in the NHL(I had great vision and hands) but if I would have had explosive leg power my chances of […]

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Use these last few weeks to get FAST!!

Most of my posts talk about how important speed is in hockey.  First stride power and explosiveness takes work-just like what is in the Hockey Speed and Power age related manuals.  The other bonus is you can get stronger and faster during the season with the manual’s in-season program.  Get your manual today, be faster […]

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