Tag Archives | hockey speed

Amazing Fitness Tests Results For Our Hockey Training Athletes

At Hockey Speed and Power our athletes are doing their final fitness tests before leaving for NHL, AHL, OHL, NCAA and minor hockey camps. Hockey Speed and Power Training Manuals are the closest thing to training with me at Hockey Speed and Power Development. Our hockey training programs are far superior to any other available. Our hockey […]

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Hockey Off Season Training

This is the time of year when hockey players can really concentrate on off ice training. Too many players want to keep playing 3 on 3 and 4 on 4 instead of working on their speed and power, core strength, first stride explosiveness. You can drastically improve your shot power and anaerobic/aerobic conditioning. The Hockey […]

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Hockey Training Manual information

I am a former NHL player and I am now a Specialist in Sports Conditioning. I have worked with over 50NHL players, 300 OHL players and hundreds of minor hockey players. I have been the Strength and Conditioning Coach for both the Kitchener Rangers and Oshawa Generals of the Ontario Hockey League. I was also […]

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Learn fron former NHL hockey player about hockey training

Come on guys!! I am waiting to here your hockey training questions. Where else can you get answers regarding hockey training from a former NHL player who has worked with Stanley Cup Champions, Olympic Gold Medalists, OHL hockey teams and over 30 NHL players? Proper hockey training can make you a totally different player. I […]

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Hockey Training

As the World Junior Championship is on we can really see the effects of hockey specific training.  The speed and power of these young players can be attributed to great off-ice training.  Hockey is finally catching up to other sports in the area of strength, speed and power training.  Hockey training needs to include many […]

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Hockey Training

This is the time of year when players forget about training. You should be doing 3 30 minute training sessions a week to prepare yourself for the second half of the season. Concentrate on hockey speed, strength and accelertion. Hangclens, squats and plyometrics are vital. To keep your speed and power use 3 sets of […]

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What do you hockey players want to discuss about hockey training?

The goal of the Hockey Speed and Power blog is is to educate our members/visitors on how to train properly for hockey speed, power and conditioning.  I am in the process of getting the 400 exercises pictures I have optimized for the site.  Sign up for the newsletter, as by the middle of next week […]

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