Tag Archives | hockey strength training

Why train Hockey Specifically from a young age?

Many players and parents think after their winter season is over spring and summer hockey is the best way to improve-nothing could be further from the truth. I have mentioned many times Matt Duchene started at age 9 with my training. He is the FASTEST PLAYER IN THE WORLD AND STARTING TO TRAIN THE HOCKEY […]

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Core Strength Training for Hockey

Most people have heard of core strength training but really don’t know what it means and how important it is. It is so important to hockey training that I have included six different core training routines in the Hockey Speed and Power Manuals. Core training involves much more then situps and crunches. Most effective core […]

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Indiduals and teams using In-Season Manual with Great Success

Hockey Speed and Power has always been a great off-season training manual used to incresae skating speed, power, first stride explosiveness, core strength and anaerobic conditioning.  It has become a much better manual since the in-season section at the end has been added.  Now you have a year round, easy to follow and safe product […]

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Glad to see lots of young players starting to train!

After my last few posts a number of 12-14 year old manuals sold.  One father had this to say. “We have been thinking of getting your manual for over a year and today(Sunday) we finally did.  WOW-perfect pictures, exercise descriptions and it is presented perfectly.  My son did the workout Monday night and I can […]

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What you can Expect from Hockey Speed and Power

When I designed Hockey Speed and Power everything I learned in my 15 years of pro hockey as well as training with Pavel Bure’s father, Michael Boyle, Gary Roberts and Michael Boyle.  On top of that I learned so much about training both myself and young players when I played in the European Elite League. […]

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6 week Challenge

I want as many players to challenge themselves to do 6 weeks of the Hockey Speed and Power manual before your season starts and just as importantly follow the in-season programs.  So many players reach a high level of hockey strength, speed and conditioning and then don’t continue(or do once a week with their team) […]

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6-8 weeks until the season starts. Get your manual and have the best year ever!!

If you have not started your off-ice training yet, today is the day to get going!! Get the manual proven to produce amazing results, Quickly!! I guarantee if you use the manual for 6-8 weeks you will have the best season of your life. Check out all the testimonials and the manual also includes in-season […]

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Testimonials are the real way to measure a product-here is another great one!!

Hi Mr. Miehm.  My name is Jake Williams and I wanted to send you a testimonial on how much your training manual has helped me. I just wanted to thank you for producing an amazing training manual.  I am 13 and my dad purchased the manual for me in early May.  I was not very […]

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