Tag Archives | hockey workouts

Speed, Acceleration, Strength can be improved DRAMATICALLY from a YOUNG age!!!!

I have written a few times before about how I trained Matt Duchene from the time he was 9. Matt was a good young player but not a superstar. What turned him in to one was training properly from a very young age. We worked on his speed and acceleration and fast twitch fibers with […]

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Time to build that EXPLOSIVE ACCELERATION and CORE STRENGTH

As we head towards May it s essential for all young, aspiring hockey players to really work on their off-ice strength, power, core strength and anaerobic and aerobic conditioning. It takes a good 4 months to really maximize your results from a training program so don’t wait until to June or July-get started NOW. I […]

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Speed is what won the Canadian’s the Gold Medal

I think pretty well everyone watched the Gold Medal game between Canada and Russia. Both teams were extremely FAST!!! Watching Domi and MacDavid fly around the ice was fun to see. The biggest thing I noticed was the ACCELERATION of both teams. ACCELERATION is how fast you can get going from a standstill. When I […]

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Time to get FAST for your Christmas tournament and Playoffs

Many players do some non-hockey specific training in the summer and think that is enough. Not even close!!! You need to be following a professionally designed , hockey specific workout plan all year. The off-season workouts are longer and intense while the in-season are shorter in duration with similar intensity. Hockey training is very complex […]

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Indiduals and teams using In-Season Manual with Great Success

Hockey Speed and Power has always been a great off-season training manual used to incresae skating speed, power, first stride explosiveness, core strength and anaerobic conditioning.  It has become a much better manual since the in-season section at the end has been added.  Now you have a year round, easy to follow and safe product […]

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4 weeks to DOMINATING your Season

Your season will start in 4 weeks-what are you going to do to be one of the best conditioned athletes on the team?  What are you going to do to maintain and increase this extra speed and strength during the season?  The answer should be simple-purchase the Hockey Speed and Power manual and let it […]

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What you can Expect from Hockey Speed and Power

When I designed Hockey Speed and Power everything I learned in my 15 years of pro hockey as well as training with Pavel Bure’s father, Michael Boyle, Gary Roberts and Michael Boyle.  On top of that I learned so much about training both myself and young players when I played in the European Elite League. […]

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6 week Challenge

I want as many players to challenge themselves to do 6 weeks of the Hockey Speed and Power manual before your season starts and just as importantly follow the in-season programs.  So many players reach a high level of hockey strength, speed and conditioning and then don’t continue(or do once a week with their team) […]

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