Tag Archives | hockey

OFF-ICE TRAINING STARTS NOW!!!!

I often get asked when young players-ages 8 and up should start their off-season training program. The answer is by May 1st at the latest. This gives a good 3.5 months of great training-many players start their team on-ice in Mid August. The nice thing about the Hockey Speed and Power manual is that every […]

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Columbia University Study Proves Light weight Training Safe and Effective for Young Athletes

There have been many studies done on the safety and effectiveness of light weight training, as well as speed, agility and body weight exercises. The prestigious Columbia University recently released findings over a 4 year experiment. I could go in to great details regarding the study but the results were “that when proper form and […]

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Time to get FAST for your Christmas tournament and Playoffs

Many players do some non-hockey specific training in the summer and think that is enough. Not even close!!! You need to be following a professionally designed , hockey specific workout plan all year. The off-season workouts are longer and intense while the in-season are shorter in duration with similar intensity. Hockey training is very complex […]

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Testing Day

This weekend I did some on-ice testing with 12 players who are following the Hockey Speed and Power program.  They ranged in age from 10-16.  The test I really like is goal line to near blue line.  We did many other tests for agility, shot velocity etc.  Most of the players have been on the […]

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Off Season is here and time to prepare for next season with Hockey Speed and Power

Every year I get great testimonials from parents of players who have purchased the age related Hockey Speed and Power manual. This is the time to start preparing for tryouts or to get a HUGE jump on your competition. I like to share testimonials as they PROVE the training manuals work! Here is one Hi […]

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NOW IS THE TIME TO GET YOUR HOCKEY SPEED and POWER MANUAL!!!

My last post showed one of the many workouts I designed for Matt Duchene as a 13 year old. That was 3 years after Matt started with Hockey Speed and Power at the age of 10. Do you think it is a coincidence Matt is now the world’s fastest hockey player??? Hockey Speed and Power […]

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Hockey Speed and Power-the hockey specific manual that GUARANTEES amazing results

There is so much information out there right now. Free articles on hockey training, other trainers who have never played hockey at a high level or learned from the best hockey strength and conditioning specialists in the world claiming to have the secrets to turn your child in to a star. I can guarantee that […]

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Matt Duchene Testimonial

“I started training with Kevin at age ten. My speed, strength, acceleration and quickness increased incredibly. It was the most important training I ever did and is a huge reason why I am the player I am now. All young aspiring players should follow Kevin”s training principles from a young age-trust me it works.” Matt […]

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