Tag Archives | how to get faster for hockey

Speed, Acceleration, Strength can be improved DRAMATICALLY from a YOUNG age!!!!

I have written a few times before about how I trained Matt Duchene from the time he was 9. Matt was a good young player but not a superstar. What turned him in to one was training properly from a very young age. We worked on his speed and acceleration and fast twitch fibers with […]

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OFF-ICE TRAINING STARTS NOW!!!!

I often get asked when young players-ages 8 and up should start their off-season training program. The answer is by May 1st at the latest. This gives a good 3.5 months of great training-many players start their team on-ice in Mid August. The nice thing about the Hockey Speed and Power manual is that every […]

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Indiduals and teams using In-Season Manual with Great Success

Hockey Speed and Power has always been a great off-season training manual used to incresae skating speed, power, first stride explosiveness, core strength and anaerobic conditioning.  It has become a much better manual since the in-season section at the end has been added.  Now you have a year round, easy to follow and safe product […]

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6 week Challenge

I want as many players to challenge themselves to do 6 weeks of the Hockey Speed and Power manual before your season starts and just as importantly follow the in-season programs.  So many players reach a high level of hockey strength, speed and conditioning and then don’t continue(or do once a week with their team) […]

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