Tag Archives | NHL training

SPEED and ACCELERATION are what makes players DOMINATE!!

Great hockey players almost ALWAYS have it. It is called EXPLOSIVE ACCELERATION or FIRST STRIDE POWER!! When I made the Hockey Speed and Power hockey training manuals these two things were what the whole training program revolved around. WHY? Because through my years as a professional player and strength and conditioning coach I witnessed just […]

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OFF-ICE TRAINING STARTS NOW!!!!

I often get asked when young players-ages 8 and up should start their off-season training program. The answer is by May 1st at the latest. This gives a good 3.5 months of great training-many players start their team on-ice in Mid August. The nice thing about the Hockey Speed and Power manual is that every […]

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Testimonials are the real way to measure a product-here is another great one!!

Hi Mr. Miehm.  My name is Jake Williams and I wanted to send you a testimonial on how much your training manual has helped me. I just wanted to thank you for producing an amazing training manual.  I am 13 and my dad purchased the manual for me in early May.  I was not very […]

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Off Season is Here Get Going on the Training Now!!

One of the biggest mistakes I see young players make is waiting until June or July to start their off-season training program. The other BIG mistake is they don’t have a plan. The Hockey Speed and Power age specific manuals put everything in an easy to follow-trust me the workouts are not easy, plan. My […]

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Exercise of the Week

I would like you all to o try a Split Squat on your toes. This works your whole lower body in a very hockey specific training movement. When I played we resorted to the Leg Press and Leg Extension as a way to get faster and stronger. We didn’t know any better. I would like […]

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