Tag Archives | power

Speed, Acceleration, Strength can be improved DRAMATICALLY from a YOUNG age!!!!

I have written a few times before about how I trained Matt Duchene from the time he was 9. Matt was a good young player but not a superstar. What turned him in to one was training properly from a very young age. We worked on his speed and acceleration and fast twitch fibers with […]

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Indiduals and teams using In-Season Manual with Great Success

Hockey Speed and Power has always been a great off-season training manual used to incresae skating speed, power, first stride explosiveness, core strength and anaerobic conditioning.  It has become a much better manual since the in-season section at the end has been added.  Now you have a year round, easy to follow and safe product […]

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Game Day-How to be Ready

Preperation is the key to reaching your goals and dreams as a Hockey Player. Consistently preparing properly and eating right will allow you to dominate your competition. Check here often for free advice and enter your name and email address to receive my daily posts. Thanks for your time and be ready to dominate!!!

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Who Will Dominate?

Follow this to reach all your athletic dreams. There are so many programs to choose from. How do you know which one is right? This manual was designed by me, Kevin miehm. I am an athlete. I still play on the NHL Alumni tour. I know what works-I have been there-at the NHL and European […]

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