Tag Archives | speed

Speed, Acceleration, Strength can be improved DRAMATICALLY from a YOUNG age!!!!

I have written a few times before about how I trained Matt Duchene from the time he was 9. Matt was a good young player but not a superstar. What turned him in to one was training properly from a very young age. We worked on his speed and acceleration and fast twitch fibers with […]

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OFF-ICE TRAINING STARTS NOW!!!!

I often get asked when young players-ages 8 and up should start their off-season training program. The answer is by May 1st at the latest. This gives a good 3.5 months of great training-many players start their team on-ice in Mid August. The nice thing about the Hockey Speed and Power manual is that every […]

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Why train Hockey Specifically from a young age?

Many players and parents think after their winter season is over spring and summer hockey is the best way to improve-nothing could be further from the truth. I have mentioned many times Matt Duchene started at age 9 with my training. He is the FASTEST PLAYER IN THE WORLD AND STARTING TO TRAIN THE HOCKEY […]

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Indiduals and teams using In-Season Manual with Great Success

Hockey Speed and Power has always been a great off-season training manual used to incresae skating speed, power, first stride explosiveness, core strength and anaerobic conditioning.  It has become a much better manual since the in-season section at the end has been added.  Now you have a year round, easy to follow and safe product […]

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Get Your Manual and Do On and Off-Ice Training with Kevin Miehm-email kevinmiehm@rogers.com

I constantly write about the extreme importance of off-ice training year round for young aspiring players.  Now you can have the best of both.  I am offering on and off-ice speed , puck handling, shooting, acceleration and offensive creativity sessions.  As a 15 year former NHL and European Elite League Player and OHL All Star […]

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Matt Duchene Testimonial

“I started training with Kevin at age ten. My speed, strength, acceleration and quickness increased incredibly. It was the most important training I ever did and is a huge reason why I am the player I am now. All young aspiring players should follow Kevin”s training principles from a young age-trust me it works.” Matt […]

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5 weeks of hard training to ensure a great season

The season is right around the corner and many young players are looking for an edge for the upcoming season. Hockey Speed and Power will provide you with a detailed plan to reach all your goals-especially speed, acceleration and explosive first stride quickness. Here is a picture of one of my trainee’s who started at […]

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What are you waiting for

So many young players and parents want to move on to the OHL or NCAA eventually. What I can guarantee you is that if you start using the age related Hockey Speed and Power training manual today, your chances will increase dramatically. The manual and it’s principles have been used for 10 years. The Oshawa […]

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