As we head towards May it s essential for all young, aspiring hockey players to really work on their off-ice strength, power, core strength and anaerobic and aerobic conditioning. It takes a good 4 months to really maximize your results from a training program so don’t wait until to June or July-get started NOW. I guarantee HUGE increases in all aspects of your game but especially FIRST STRIDE PORE AND ACCELERATION. This is what separates the average players to the great ones. Get the manual jam packed with all the best exercises to improve your acceleration. I wrote this manual for the Oshawa Generals and Kitchener Rangers and then made it age specific so you know it had to be of ULTRA HIGH QUALITY. Get your copy of the age related manual-it is the best thing you will ever do for your child’s hockey improvement. You can work along with your child-just remember you will get super fast and in great shape too!!!